Part 1 – The Compassionate Leader: Boost your emotional and mental fortitude

1. Be Kind/Being Kind is the new Cool

2. Find your Flow

3. Recharge your Relationships (with yourself and others!)

Part 2 – Create a psychologically safe and healthy team

4. Where “workplace wellbeing” sessions go wrong

5. Manage the demands of emotional labour

6. Address diverse needs

Part 3 – Grow well or go home

7. Sustaining progress in an uncertain future  

8. The changing faces of leadership:  Wellbeing for:

a. Entrepreneurs/Small Business Owners

b. Freelancers

c. Head of the family

Part 4: Epilogue