Published by Pearson Business (December 9, 2020) © 2021
Richard TemplarA personal code for a healthier, happier you
When did life get so busy? Work, family, exercise - they’re all important but there’s never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?
The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you’ll find simple ways to have a healthy attitude and be your best self.
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- 1 It's not all about you
- 2 It's not all about other people
- 3 Look outwards
- 4 Stay out of the sand
- 5 Follow your ups and downs
- 6 Draw tidy lines
- 7 Remember what you're balancing
- 8 Do what you want now
- 9 Live in the past, the present and the future
- 10 Your feelings are your own
- 11 Know yourself
- 12 Accept your weaknesses
- 13 Like yourself
- 14 Words can change you
- 15 Difference is a good thing
- 16 Don't assume the worst
- 17 You're in charge
- 18 You're not alone
- 19 Steel beats iron
- 20 Hit the off button
- 21 Be prepared
- 22 Get it in writing
- 23 Weigh yourself up
- 24 Go easy
- 25 You think therefore you are
- 26 Find the humour
- 27 Think yourself exercised
- 28 You can't avoid exercise
- 29 Exercise isn't a dirty word
- 30 It's not about how you look
- 31 Habit is a good thing ...
- 32 ... but you're in charge
- 33 Keep a lid on it
- 34 Find your space
- 35 Keep it quick
- 36 Train your mind to relax
- 37 Plan your breaks
- 38 You won't relax if you don't try
- 39 Live in the present
- 40 Relax holistically
- 41 Get out of yourself
- 42 Get a good night's sleep
- 43 Love the sunshine
- 44 Zen it
- 45 You really are what you eat
- 46 Don't get picky
- 47 Nurture your relationship
- 48 Understand your issues
- 49 Beware food rules
- 50 Don't diet
- 51 Don't get hooked on sugar
- 52 Food isn't wicked
- 53 It's not all about your weight
- 54 Enjoy!
- 55 Pick what you enjoy
- 56 Find motivation
- 57 Decide what you want to show for it
- 58 Stay out of the ruts
- 59 Find your forte
- 60 Get your hands dirty
- 61 Enjoy your mistakes
- 62 Don't slow down
- 63 You can't turn it off
- 64 Reflect
- 65 Remember to drain the swamp
- 66 Nobody's perfect
- 67 Know yourself
- 68 Trust your own judgement
- 69 Be honest with yourself
- 70 Communicate
- 71 Nurture your relationship
- 72 Stay healthy
- 73 Stay motivated
- 74 Don't up the ante
- 75 Create boundaries
- 76 Have switch-off time
- 77 Be flexible
- 78 Stay in synch
- 79 Enjoy your surroundings
- 80 Create order
- 81 Move
- 82 Take a day off
- 83 Talk
- 84 Mind the team
- 85 Now is not forever
- 86 You don't have to do it all at once
- 87 When the kids fly, you can too
- 88 Manage your family
- 89 Redraw your relationship
- 90 You can't do nothing
- 91 Age gracefully
- 92 Learn to accept help
- 93 Know your doctor
- 94 Say what you're thinking
- 95 Expect the unexpected
- 96 It is what it is
- 97 Embrace the change
- 98 Ride the shock wave
- 99 There are no shortcuts
- 100 Forgive and don't forget
- These are the Rules
- How to use the Rules